Weigh In record (no journal entry) for 08 January 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 January 2014:
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1223 kcal
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Fat: 33.67g | Prot: 49.72g | Carb: 185.99g.
Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix, Dry Chicken Broth, Bouillion or Consomme. Lunch: Swiss Miss Rich & Creamy Hot Cocoa Mix, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Honey, Chamomile Tea (Brewed). Dinner: Hiland Fat Free Skim Milk, Betty Crocker Hamburger Helper - Mexican Double Cheesy Quesadilla, White Bread, GreenLine Fresh Green Beans. Snacks/Other: Grapes, Cafe Valley Bakery Apple Turnovers. more...
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