| February 2014 |
| Fri 7th: |
600 *
|
30%
|
fat: 28.37g |
| |
protein: 29.98g |
| |
carbs: 51.70g |
|
-
|
-
|
| Mon 3rd: |
1767 *
|
88%
|
fat: 66.47g |
| |
protein: 75.76g |
| |
carbs: 217.44g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
170 *
|
8%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 22nd: |
412 *
|
21%
|
fat: 5.20g |
| |
protein: 12.50g |
| |
carbs: 84.35g |
|
-
|
-
|
| Tue 21st: |
922 *
|
46%
|
fat: 45.68g |
| |
protein: 40.84g |
| |
carbs: 93.64g |
|
-
|
-
|
| Mon 20th: |
882 *
|
44%
|
fat: 39.40g |
| |
protein: 41.80g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sun 19th: |
1574 *
|
79%
|
fat: 74.26g |
| |
protein: 28.49g |
| |
carbs: 210.33g |
|
-
|
-
|
| Sat 18th: |
1899 *
|
95%
|
fat: 99.52g |
| |
protein: 65.70g |
| |
carbs: 189.51g |
|
-
|
-
|
| Fri 17th: |
1701 *
|
85%
|
fat: 64.89g |
| |
protein: 39.10g |
| |
carbs: 252.13g |
|
-
|
-
|
| Thu 16th: |
1992 *
|
100%
|
fat: 71.62g |
| |
protein: 99.91g |
| |
carbs: 248.02g |
|
2776*
|
 784
|
| Wed 15th: |
1202 *
|
60%
|
fat: 51.03g |
| |
protein: 30.94g |
| |
carbs: 163.21g |
|
2776*
|
1574
|
| Tue 14th: |
980 *
|
49%
|
fat: 22.57g |
| |
protein: 51.75g |
| |
carbs: 142.51g |
|
3015*
|
2035
|
| Mon 13th: |
1296 *
|
65%
|
fat: 48.68g |
| |
protein: 65.01g |
| |
carbs: 151.43g |
|
-
|
-
|
| Sun 12th: |
2029 *
|
101%
|
fat: 47.83g |
| |
protein: 62.83g |
| |
carbs: 296.65g |
|
-
|
-
|
| Sat 11th: |
1571 *
|
79%
|
fat: 42.38g |
| |
protein: 69.94g |
| |
carbs: 232.03g |
|
2210*
|
639
|
| Fri 10th: |
1092 *
|
55%
|
fat: 28.94g |
| |
protein: 36.11g |
| |
carbs: 170.49g |
|
-
|
-
|
| Thu 9th: |
1335 *
|
67%
|
fat: 26.39g |
| |
protein: 37.78g |
| |
carbs: 235.70g |
|
-
|
-
|
| Wed 8th: |
1223 *
|
61%
|
fat: 33.67g |
| |
protein: 49.72g |
| |
carbs: 185.99g |
|
-
|
-
|
