Weigh In record (no journal entry) for 22 April 2021
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169.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1820 kcal
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Fat: 78.42g | Prot: 68.29g | Carb: 115.70g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet, Toasted Whole Wheat Bread (Commercial). Dinner: Schmidt 647 Sandwich Roll, Beef Meatballs, Perdue Chicken Breast Strips, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2430 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Driving - 2 hours, Standing - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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jpboos's weight history
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