Treasurehunter3754's Journal, 08 January 2014

156.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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439 kcal

Fat: 27.57g | Prot: 40.45g | Carb: 1.00g.   Breakfast: Brown and Serve Pork Sausage, Bob Evans Scrambled Egg (1 Egg). Lunch: Ground Beef (90% Lean / 10% Fat). Snacks/Other: 4 Grain Hard Boiled Eggs. more...

2470 kcal

Activities & Exercise: Desk Work - 2 hours, Exercise machine (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...