Weigh In record (no journal entry) for 04 February 2011
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324.0 lb
Lost so far: 1.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1970 kcal
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Fat: 51.16g | Prot: 83.32g | Carb: 315.26g.
Breakfast: Fat Free French Vanilla Creamer, Pears, Apples, Nutri-Grain Low Fat Waffles. Lunch: Grapes, STRKST TUNA CHNK 3 PK, Premium Saltine Crackers Fat Free. Dinner: Chocolate Cake (with Chocolate Frosting), Fat Free Honey Mustard Salad Dressing, Side Salad, Chargrilled Chicken Sandwich. Snacks/Other: Snack'n Cheese To Go! Cojack flavor, Chewy Bars - Oats & Peanut Butter, Whole Almonds (Member's Mark). more...
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3580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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