Weigh In record (no journal entry) for 15 April 2009
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2009:
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1195 kcal
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Fat: 37.78g | Prot: 68.90g | Carb: 148.61g.
Breakfast: weight control oatmeal, fat free half and half, coffee. Lunch: Provolone, foccacia bread, sliced turkey, diced tomato, lettuce. Dinner: croutons, wishbone light french, light blue cheese, chicken breast, shredded carrots, spinach, lettuce. Snacks/Other: 8th continent soy milk, frozen blueberries, strawberries, south beach fiber fit. more...
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2118 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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