Weigh In record (no journal entry) for 04 February 2011
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1899 kcal
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Fat: 59.80g | Prot: 99.99g | Carb: 241.88g.
Breakfast: 100% Whole Grain Oatmeal, Coffee Creamer, Coffee. Lunch: Apples, All Natural Steak Chili with Cornbread (Small), Smoked Ham & Swiss Sandwich on Rye Bread (Half). Dinner: 96% Fat Free Frozen Yogurt - Coffee, White Corn Tortilla Chips, Whole Grain Tortilla Art Vandalay Burrito - Veg (Junior). Snacks/Other: Lower Sugar Whey Protein Bar, Lower Sugar Whey Protein Bar, Chocolate Deluxe High Protein Bar. more...
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2695 kcal
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Activities & Exercise:
Total Body Plus - 1 hour, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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