Weigh In record (no journal entry) for 15 April 2009
|
185.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 April 2009:
|
1278 kcal
|
Fat: 60.36g | Prot: 76.86g | Carb: 114.48g.
Breakfast: ProFlex20 protein shake mix. Lunch: black olives, stuffed grape leaves, greek salad, spinach pie. Dinner: 100% whole wheat bread, smart balance, Wild Alaskan Sockeye Salmon Kirkland Signature, broccoli, popcorn chicken. more...
|
|
2262 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Pilates - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
Teri46's weight history
|