Weigh In record (no journal entry) for 21 April 2021
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209.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1641 kcal
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Fat: 49.14g | Prot: 79.46g | Carb: 156.71g.
Breakfast: All Whites 100% Liquid Egg Whites, Gaia Herbs Golden Milk, Microingredients Organic Triple Fiber, GFS Nacho Cheese Sauce, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Kroger Boneless Pork Loin Chops, Del Monte Avocado, Radish. Dinner: Green Peas (Frozen), Turnip Greens, Uncle Ben's Basmati Rice, Sprouts, Dole Shredded Carrots, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Honeymaid Graham Crackers, Sunsweet Dried Pitted Prunes, Wasa Multi Grain Whole Grain Crispbread, Wasa Whole Grain Crispbread, Wasa Sourdough Crispbread, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 38 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 1.4 lb a week
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