Weigh In record (no journal entry) for 21 April 2021
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142.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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381 kcal
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Fat: 5.65g | Prot: 17.60g | Carb: 68.70g.
Breakfast: Publix Scrambled Eggs, Domino Sugar Granulated Sugar, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Welch's Grape Jelly, Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder, Nestle Milk Chocolate Hot Cocoa Mix. more...
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gaining 1.4 lb a week
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