Weigh In record (no journal entry) for 04 February 2011
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172.6 lb
Lost so far: 4.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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375 kcal
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Fat: 7.59g | Prot: 15.57g | Carb: 51.00g.
Breakfast: D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 0.7 lb a week
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