Weigh In record (no journal entry) for 21 April 2021
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292.0 lb
Lost so far: 40.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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3228 kcal
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Fat: 139.29g | Prot: 98.38g | Carb: 375.21g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Fiber One Raisin Bran Clusters, Ocean Spray 100% Juice Cranberry Cherry, English Muffin, Butter, Peanut Butter. Lunch: Kraft Chunky Blue Cheese Dressing, French Salad Dressing, Marketside Shredded Iceberg Lettuce, Dole Shredded Lettuce, Great Value No Sugar Added Mixed Fruit, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Oscar Mayer Beef Hot Dogs Franks. Dinner: Turkey Hill Butter Brickle Premium Ice Cream, Wheat Dinner Rolls, Kraft Thousand Island Salad Dressing, Ready Pac Shredded Iceberg Lettuce, Shakey's Fried Chicken Wing. Snacks/Other: Anderson Erickson Lowfat Yogurt - Strawberry Cheesecake, Friendly Farms Lowfat Blueberry Yogurt, Giant Food Bananas (Large). more...
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losing 0.6 lb a week
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