Weigh In record (no journal entry) for 21 April 2021
|
208.8 lb
Lost so far: 11.3 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
520 kcal
|
Fat: 30.00g | Prot: 17.00g | Carb: 50.00g.
Dinner: McDonald's Filet-O-Fish. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|