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Wow, much to my surprise, eating my supper before 4 p.m. and not eating simple carbs, plus counting calories, I have finally lost another lb.
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143.0 lb
Lost so far: 55.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1410 kcal
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Fat: 87.56g | Prot: 95.39g | Carb: 52.79g.
Breakfast: Ritter Sport Dark Chocolate with Whole Hazelnuts, Horseradish Sauce, Cosmic Crisp apple, Silk Unsweetened Soymilk, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Calavo Avocado, Roma Tomatoes, Daisy Light Sour Cream, Pace Picante Mild Salsa, Pork Loin (Tenderloin). Dinner: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Muenster Cheese, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Silk Unsweetened Soymilk. Snacks/Other: Almonds, America's Choice Natural Walnuts, Cosmic Crisp Apple. more...
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losing 0.9 lb a week
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