Weigh In record (no journal entry) for 21 April 2021
|
245.9 lb
Lost so far: 20.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
1362 kcal
|
Fat: 78.02g | Prot: 67.82g | Carb: 93.92g.
Breakfast: Coffee with Cream, Egg Omelet or Scrambled Egg with Cheese. Lunch: Pagoda Express White Meat Chicken Egg Rolls. Dinner: Hautly Cheese Company Hot Pepper Cheese, Great Value Fully Cooked Chicken Strips, Cooked Mushrooms (Fat Added in Cooking), Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Lord Nut Spicy Bloody Mary Peanuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|