Weigh In record (no journal entry) for 21 April 2021
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165.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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993 kcal
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Fat: 47.42g | Prot: 45.65g | Carb: 102.28g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Daisy 4% Small Curd Cottage Cheese, Great Value Mandarin Oranges. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Starburst Tropical Fruit Chews, Babybel Mini Light Cheese, Ritz Mini Ritz, Carob-Coated Frozen Yogurt. more...
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losing 14.0 lb a week
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Donna Ferguson's weight history
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