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Day 148: Daily Weight In...(137.2lbs) Up 1.8lbs 😶
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137.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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209 kcal
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Fat: 7.35g | Prot: 29.06g | Carb: 8.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Great Value Turkey Sausage Sticks, Coffee. more...
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gaining 12.6 lb a week
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