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23.8
21.3
5.0
19.1
5
5
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101.0 lb
Lost so far: 23.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1045 kcal
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Fat: 46.83g | Prot: 39.32g | Carb: 64.36g.
Breakfast: チキンナゲット, スターバックス カフェラテ. Lunch: ハーブティー. Dinner: 焼きそば お肉入り. Snacks/Other: 卵, アボカド, エビ, 赤ワイン. more...
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losing 24.7 lb a week
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