Weigh In record (no journal entry) for 21 April 2021
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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2040 kcal
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Fat: 97.90g | Prot: 68.54g | Carb: 237.68g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Medjool Dates, L'oven Fresh 12 Grain Bread, I Can't Believe It's Not Butter! The Light One, Great Value Corn Flakes Cereal, Kellogg's All-Bran Original, Almonds, Blueberries, Spectrum Chia Seeds, Almonds, Calavo Avocado, Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Pea Soup. Dinner: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Kraft Honey Mustard, Hellmann's Real Mayonnaise, Deli Sliced Ham, Specially Selected Oven Roasted Turkey Breast, Pea Soup. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Chocolate Chip Cookie, Village Bakery Blueberry Muffin. more...
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2915 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 9 hours. more...
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steady weight
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