Weigh In record (no journal entry) for 21 April 2021
|
190.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
186 kcal
|
Fat: 7.25g | Prot: 8.95g | Carb: 21.50g.
Breakfast: Owens Country Style Hot Pork Sausage, HEB Blackberry Fruit Spread, Nature's Own 100% Whole Wheat Bread. more...
|
gaining 0.0 lb a week
|
 Comments
Be encouraged, you can do it 🥰💕
21 Apr 21 by member: donniemae
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MamaChat's weight history
|