Weigh In record (no journal entry) for 08 January 2014
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1751 kcal
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Fat: 72.68g | Prot: 89.58g | Carb: 189.44g.
Breakfast: Whole Wheat Tortilla, Egg White, American Cheese. Lunch: Oatmeal Cookie with Raisins, Kroger Fruit Medley, McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Atkins Advantage Morning Cinnamon Bun Bar, McDonald's Hot 'n Spicy Chicken Sandwich. Snacks/Other: Buttered Popcorn Popped in Oil, Coffee with Cream. more...
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gaining 0.5 lb a week
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