Weigh In record (no journal entry) for 21 April 2021
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177.2 lb
Lost so far: 11.8 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2021:
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1126 kcal
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Fat: 40.29g | Prot: 74.52g | Carb: 109.43g.
Breakfast: Cheerios. Lunch: Quaker Rice Cakes - White Cheddar, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Spinach, Great Value Sliced Peaches No Sugar Added. Dinner: Bugles Chips, Anderson Erickson Ranch Sour Cream Dip, Nabisco Premium Saltine Crackers Original, Cucumber (Peeled), StarKist Foods Tuna Creations Jalapeno, Egg. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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