Weigh In record (no journal entry) for 21 April 2021
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169.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1268 kcal
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Fat: 42.69g | Prot: 67.15g | Carb: 167.31g.
Breakfast: Village Hearth Light Italian Bread, Egg, Kraft Velveeta Cheese Slices. Lunch: Tai Pei Chicken Egg Rolls, Schwan's Petite Brussels Sprouts. Dinner: Spaghetti with Meat Sauce (Diet Frozen Meal). Snacks/Other: True North Blueberry Chai Nut Crunch, Venison/Deer Jerky. more...
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losing 5.6 lb a week
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amundsoni's weight history
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