Weigh In record (no journal entry) for 21 April 2021
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290.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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230 kcal
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Fat: 1.26g | Prot: 6.15g | Carb: 51.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Thomas' Whole Wheat English Muffin. more...
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gaining 9.1 lb a week
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