Paulguy's Journal, 21 April 2021

Weigh In record (no journal entry) for 21 April 2021
290.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2021:
230 kcal Fat: 1.26g | Prot: 6.15g | Carb: 51.96g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Thomas' Whole Wheat English Muffin. more...
gaining 9.1 lb a week

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