Weigh In record (no journal entry) for 21 April 2021
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182.1 lb
Lost so far: 129.2 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2021:
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1699 kcal
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Fat: 75.66g | Prot: 73.12g | Carb: 162.16g.
Breakfast: Boni Dijonmosterd, Bistro'vite Gegaarde Gehaktballen, Chef Select Gehaktballen/Gevogelte, Arla Skyr Aardbei, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Bruiswater, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Milbona Gouda Jong, Aveve Aveve Zwarte Woudbrood. Lunch: Baresa Pesto, Bosto Bosto Rice Toasts Zongedroogde Tomaten, Pepsico Snack a Jacks Cheese. Dinner: Les Legendaires Les Legendaires Ravioli met Kip, Bofrost Bofrost Aziatisch Pangerecht met Rundvlees. Snacks/Other: Baileys Baileys, Lonka Lonka Crunchy Fudge Rice Crisps, Patisserie Patisserie Mini Stroopwafels, Delhaize Rode Druiven Pitloos. more...
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3011 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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gaining 9.3 lb a week
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