Enthalpyfunction412's Journal, 08 January 2014

195.8 lb Lost so far: 18.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 55.50g | Prot: 66.20g | Carb: 355.89g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Millville Instant Oatmeal - Apple Cinnamon. Lunch: Sweet Tea 100 Calories (1 Solo cup), Lance Captain's Wafers Crackers (Variety Pack), Boston Market Home Style Meals - Chicken Parmesan. Dinner: Marie Callender's Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). Snacks/Other: Sweet Tea 100 Calories (1 Solo cup), Del Monte Lite Mandarin Oranges in Orange flavored gel, Welch's Fruit Snacks Mixed Fruit, Gatorade Thirst Quencher Fruit Punch (Bottle), Great Value Diced Pears in Light Syrup. more...

3478 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...