Weigh In record (no journal entry) for 21 April 2021
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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2726 kcal
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Fat: 86.07g | Prot: 190.31g | Carb: 299.02g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Ranco Queso Gauda Laminado, Friboi Carne Molida Congelada, Trattoria Rigati, Oreo Galletas Oreo. Lunch: Soprole Yoghurt Batido Protein +, Tia Rosa Tortilla Pack Fiesta, Pechuga de Pollo, Ranco Queso Gauda Laminado, Pan Integral. Dinner: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Quaker Avena Instantánea. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Pan Integral. more...
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losing 12.3 lb a week
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greck_ironside's weight history
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