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- (26min)-Jillian Michaels - 30 Day Shred (Day 07 of 30) Level-1 (Day 07 of 10).
- (01)-Stationary Jog.
- (15min)-Jog.
- (03min)-Graduating Cool-down Walk.
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144.4 lb
Lost so far: 29.0 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2014:
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2220 kcal
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Fat: 115.39g | Prot: 115.79g | Carb: 207.45g.
Breakfast: Advantage Cookies N' Creme Bar. Lunch: Builder's Max - Caramel Peanut. Dinner: Sugar Snap Pea Stir-Fry, Original Vegan Meatless Burgers, Taters. Snacks/Other: Advantage Triple Chocolate Bar, Cashews, Carrot Sticks, Bananas, Mandarin Oranges in Light Syrup. more...
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losing 4.2 lb a week
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