Weigh In record (no journal entry) for 21 April 2021
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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2288 kcal
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Fat: 157.95g | Prot: 111.69g | Carb: 30.90g.
Breakfast: Butter, Manitoba Harvest Hemp Hearts, Filippo Berio Extra Virgin Olive Oil, Fried Egg, Coffee. Lunch: Mayonnaise, Green Olives, Filippo Berio Extra Virgin Olive Oil, Chicken of the Sea Solid White Albacore Tuna in Water, Pearls Small Black Olives, Radish. Dinner: Chicken Wing (Skin Eaten), Blue Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Lindt 95% Cocoa Dark Chocolate. more...
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steady weight
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