Weigh In record (no journal entry) for 08 January 2014
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276.8 lb
Lost so far: 21.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1748 kcal
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Fat: 92.86g | Prot: 79.08g | Carb: 172.03g.
Breakfast: Grimmway Farms Baby Carrots, Hard-Boiled Egg. Lunch: See's Candies Nuts & Chews, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Hershey's Kit Kat (Snack Size), Sweet'N Low Sweet'n Low, 2% Fat Milk, Kroger Walnut Halves and Pieces, Ocean Spray Reduced Sugar Craisins, Oatmeal, Pepsi Diet Pepsi (Bottle), Deli Sliced Beef Luncheon Meat, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Tap Water, Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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losing 8.8 lb a week
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