Weigh In record (no journal entry) for 21 April 2021
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156.5 lb
Lost so far: 23.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1065 kcal
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Fat: 15.57g | Prot: 63.37g | Carb: 153.45g.
Breakfast: Appelsientje Sinaasappelsap, LU Cracotte Froment, La Vache qui rit Light Smeerkaas, Zespri Kiwi Gold, Passievrucht. Lunch: Delhaize Kalfsgehakt, Queen's Jewel Appelcompote, Everyday Langkorrelrijst, Colruyt Gemarineerde Kippenbrochette. Dinner: Mandarijn, Gesneden Ham, Passievrucht. Snacks/Other: Duvel Bier, Slagroomtaart, Marc Payot Appelcake. more...
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gaining 3.1 lb a week
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