Weigh In record (no journal entry) for 21 April 2021
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156.1 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1757 kcal
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Fat: 59.14g | Prot: 161.38g | Carb: 142.84g.
Breakfast: Ehrmann Columbian Coffee Pudding, Tangerinas. Lunch: Peras, Valblanc Burgos Fresco 0%, Pimentos, Continente Mistura de Legumes Estilo Italiano, Continente Bifes de Atum, Pingo Doce Sopa Juliana sem Batata. Dinner: Morangos, Pimentos Verdes, GutBio Legumes Ao Estilo Provençal, Dourada Grelhada, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Limiano Queijo Amanteigado sem Casca de Vaca e Ovelha, Panrico 9 Cereais sem Côdea, Nestlé Kvarg White Chocolate, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2161 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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