Weigh In record (no journal entry) for 04 February 2011
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1943 kcal
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Fat: 46.88g | Prot: 55.84g | Carb: 215.27g.
Breakfast: oatmeal, Cream (Half & Half, Fat Free), coffee, splenda, raspberries. Lunch: double 1/4 lb burger, french fries. Snacks/Other: beer, fruit salad, source 0. more...
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2637 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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