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Thomasbap
Journal
08 Jan 14
Thomasbap's Journal, 08 January 2014
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Weigh In record (no journal entry) for 08 January 2014
190.2 lb
Lost so far:
4.0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
1642 kcal
Fat: 63.79g | Prot: 76.76g | Carb: 193.38g.
Breakfast:
McDonald's Sausage McMuffin with Egg.
Lunch:
Grapefruit (Pink and Red), Marie Callender's Scalloped Potatoes & Ham in a Creamy Cheese Sauce, Chicken Breast (Skin Not Eaten).
Dinner:
Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Chocolate Chips, Baileys Original Irish Cream.
more...
2728 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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