Weigh In record (no journal entry) for 08 January 2014
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209.6 lb
Lost so far: 11.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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600 kcal
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Fat: 21.00g | Prot: 36.00g | Carb: 54.00g.
Breakfast: Smart for Life Chocolate Chip Cookie, Smart for Life Chocolate Chip Cookie. Lunch: Smart for Life Chocolate Chip Cookie, Smart for Life Chocolate Chip Cookie. Dinner: Smart for Life Chocolate Chip Cookie, Smart for Life Chocolate Chip Cookie. more...
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losing 16.8 lb a week
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