Weigh In record (no journal entry) for 08 January 2014
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187.8 lb
Lost so far: 10.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1289 kcal
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Fat: 37.00g | Prot: 85.78g | Carb: 155.79g.
Breakfast: Da vinci Gourmet sugar free hazelnut syrup, Coffee, Wegmans Hot Pepper Spread, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Egg Beaters Egg Beaters - Original. Lunch: Wegmans Wegmans blue corn tortilla chips, Coca-Cola Coke Zero, Tomatoes, Arnold Multi-Grain Sandwich Thins, Claussen Kosher Dill Pickle Spears, Whole Foods Market Mahi Mahi Burger. Dinner: Milk (Nonfat), Beef Chili Stew. Snacks/Other: Fiber One 90 Calorie Lemon Bar, The Silver Palate Blue Cheese Stuffed Olives. more...
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2630 kcal
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Activities & Exercise:
Pilates - 20 minutes, Bicycling (fast) - 15/mph - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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