Weigh In record (no journal entry) for 20 April 2021
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209.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1458 kcal
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Fat: 32.60g | Prot: 73.10g | Carb: 133.73g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Simple Truth Organic Broccoli & Carrots, Basmati Rice, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Wild Garden Rice & Lentil, Cauliflower Rice. Dinner: Simple Truth Organic Broccoli & Carrots, Pork Chops (Top Loin, Boneless), Cauliflower Rice, Pea Soup. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Ore-Ida Tater Tots, Great Value Tater Tots. more...
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2279 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 43 minutes, Squats (Legs) - 2 minutes. more...
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gaining 0.7 lb a week
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