Weigh In record (no journal entry) for 20 April 2021
|
167.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2021:
|
1184 kcal
|
Fat: 61.41g | Prot: 40.73g | Carb: 124.58g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coffee-Mate Hazelnut Coffee Creamer. Lunch: General Mills Honey Nut Cheerios. Dinner: Meat Loaf Made with Beef, Potatoes (Flesh Without Skin, with Salt, Boiled), Butter (Salted). Snacks/Other: Planters Honey Roasted Peanuts, Carob-Coated Frozen Yogurt. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|