Weigh In record (no journal entry) for 20 April 2021
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1772 kcal
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Fat: 66.74g | Prot: 87.20g | Carb: 217.25g.
Breakfast: 1UP Whey Protein, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Bananas . Lunch: Coca-Cola Coca-Cola Classic, Ground Beef (80% Lean / 20% Fat), Doritos Nacho Cheese Crackers, Reese Artichoke & Spinach & Cheese Dip. Dinner: Skinless Chicken Breast, Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Tomatoes, Cucumber (with Peel) , Honey Mustard Dressing. Snacks/Other: Peach Cobbler, Mayfield French Vanilla Ice Cream. more...
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2195 kcal
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Activities & Exercise:
Golf (walking) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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