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Scrapple
Journal
08 Jan 14
Scrapple's Journal, 08 January 2014
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Weigh In record (no journal entry) for 08 January 2014
226.8 lb
Lost so far:
8.6 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
1267 kcal
Fat: 28.80g | Prot: 66.30g | Carb: 200.00g.
Breakfast:
Kashi GOLEAN Crunch! Cereal.
Dinner:
Arnold Health Nut Wheat Bread, T. Marzetti Fat Free Honey Dijon Dressing, Cracker Barrel Old Country Store Country Chef Salad.
Snacks/Other:
Meijer Apple Cider.
more...
2668 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour.
more...
losing 8.4 lb a week
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Scrapple's weight history
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