Weigh In record (no journal entry) for 20 April 2021
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128.1 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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652 kcal
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Fat: 20.14g | Prot: 54.87g | Carb: 63.72g.
Breakfast: Tostaduria Talca Coco en Lonjas, Colun Yoghurt Light, Bayas de Goji, Vivo Jalea. Lunch: Limón, Mi Tierra Sésamo Natural, Atún Fresco, Quinoa (Cocida), Lechuga, Tomates. Dinner: Vivo Gelatina, Pizza de Queso con Verduras. more...
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losing 13.9 lb a week
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