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Completed 17 hour fast. It’s raining again for most of the day. I steamed up carrots, cauliflower,broccoli,red potatoes and corn on the cob(cut in half) for me and my husband. Through it all in a big bowl with two tbsp of butter, seasoned with lite salt and pepper, was so good! Meatless dinner today.
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1105 kcal
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Fat: 41.77g | Prot: 41.95g | Carb: 149.53g.
Breakfast: Great Value 100% Liquid Egg Whites, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sun-Maid Raisin Bread, Great Value White American Cheese, Hormel Microwave Ready Bacon Original. Lunch: Hy-Vee Cheese Pizza. Dinner: Butter (Salted) , Cooked Corn, Giant Eagle Red Potatoes, Pictsweet Steam'ables Broccoli Florets, Cauliflower & Carrots. Snacks/Other: Blueberry Mess, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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steady weight
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