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cjason
Journal
03 Feb 11
cjason's Journal, 03 February 2011
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better, had to skip weigh in at work due to weather outages and being stuck home for two days limited activity a great deal... but I managed to do fairly well. Tonight will be a bad night, but back to being super good tomorrow!
178.6 lb
Lost so far:
4.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2011:
2565 kcal
Fat: 92.51g | Prot: 80.19g | Carb: 310.62g.
Breakfast:
sour gummy worms.
Lunch:
banana, Deli Creations Turkey with Chive and Onion.
Dinner:
Potato French Fries.
Snacks/Other:
Pinot Noir Wine, special k chocolatey chip protein, Chili Cheese Flavored Corn Chips.
more...
2509 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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