Weigh In record (no journal entry) for 03 February 2011
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180.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1146 kcal
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Fat: 44.60g | Prot: 87.70g | Carb: 133.82g.
Breakfast: Whole Wheat Tortilla, Cilantro, Red onion (chopped), Chopped tomatoes, Low fat cheddar cheese, Egg Whites, Turkey Bacon. Lunch: Curry sauce, Chicken tandoori, Brown Rice Trader Joe's. Dinner: Corn, Grilled Mahi mahi filet. Snacks/Other: Peanut Butter Cups (Miniatures). more...
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2482 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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