Weigh In record (no journal entry) for 20 April 2021
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171.3 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1724 kcal
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Fat: 90.05g | Prot: 86.15g | Carb: 149.28g.
Breakfast: Adria Torrada Multigrãos, Perdigão Mortadela de Frango, President Queijo Mussarela Fatiado, Café, Molico Leite Desnatado em Pó, Canela. Lunch: Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite Leve, Seara Filezinho de Peito (Sassami), Arroz Integral (Longo, Cozido), Cenouras. Dinner: Doces Mais Fit Mousse de Maracujá , Casas Pedro Mix Aperitivo, Maçãs Gala. Snacks/Other: Bolo Low Carb, Molico Leite Desnatado em Pó, Café, Perdigão Mortadela de Frango, Wickbold Pão de Forma Integral, President Queijo Mussarela. more...
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2615 kcal
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Activities & Exercise:
Race - 48 minutes, Weight Training (Bodybuilding) - 27 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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