Weigh In record (no journal entry) for 20 April 2021
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180.8 lb
Lost so far: 130.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1485 kcal
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Fat: 61.08g | Prot: 86.66g | Carb: 134.05g.
Breakfast: Aveve Aveve Zwarte Woudbrood, Milbona Gouda Jong, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Bruiswater, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Skyr Aardbei, Chef Select Gehaktballen/Gevogelte. Lunch: Boni Emmentaler Sneetjes, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Bofrost Bofrost Aziatisch Pangerecht met Rundvlees. Snacks/Other: Delhaize Datterino, Spichlerz Rusiecki Spichlerz Rusiecki Kaszanka Z Jabłkiem, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Golden Rolls Golden Rolls Salted Caramel. more...
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2989 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 9.3 lb a week
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