firstnamemommy's Journal, 03 February 2011

171.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 53.59g | Prot: 62.82g | Carb: 75.50g.   Breakfast: Activia Yogurt. Lunch: Chicken BLT Salad (No Dressing and Croutons). Dinner: Avocados, Seared Ahi Tuna (Regular), Mixed Salad Greens. Snacks/Other: Soft Bread Stick. more...

2195 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Circuit Training - 45 minutes. more...