mjmaxson's Journal, 08 January 2014

246.9 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 75.76g | Prot: 80.32g | Carb: 212.04g.   Breakfast: Coffee (Brewed From Grounds), Creamy Peanut Butter, Squeezable Concord Grape Jam, White Bread. Lunch: Yeo Valley Strawberry Yoghurt, Granola. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Fox's Oaties Biscuits, Greggs Yum Yum. more...

2999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...