Weigh In record (no journal entry) for 20 April 2021
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1105 kcal
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Fat: 41.18g | Prot: 52.12g | Carb: 138.66g.
Breakfast: Garden Lites Spinach Egg White Frittatas. Lunch: Apples , StarKist Foods Tuna Creations Thai Chili Style, Keebler Toasteds Harvest Wheat Crackers. Dinner: Hellmann's Tartar Sauce, Green Giant Cheesy Rice & Broccoli Lightly Sauced, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Dairy Queen Vanilla Cone (Small), Venison/Deer Jerky. more...
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losing 0.3 lb a week
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