Chubby Queen's Journal, 08 January 2014

170.0 lb Lost so far: 14.1 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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825 kcal

Fat: 22.33g | Prot: 24.38g | Carb: 130.21g.   Lunch: Sweet Nothings Xylitol, Coffee. Dinner: White Rice (Long-Grain, Cooked), Cooked Green Cabbage (Fat Added in Cooking), KOO Chakalaka, Stewed Pork Chop (Lean Only Eaten). Snacks/Other: Wrigleys 5 Gum, Sponge Snack Cake (Creme Filled), Five Roses Tea. more...

2299 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours, Desk Work - 10 hours. more...